JM MR 777 2156m row
2,156m
Meters
9:59.4
Time
2:19.0
Pace
121
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 96 |
August 06, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,156m | 2:19.0 | 130 | 748 | 32 | 111 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | 111 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 32 | 109 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 32 | 111 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 32 | 112 |
| 0:43.8 | 2,156m | 2:20.3 | 127 | 735 | 32 | 114 |
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Workout Graph
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