JM MR 777 2:13:57 row
30,022m
Meters
2:13:57.9
Time
2:13.8
Pace
1782
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 4418 |
| Drag Factor | 96 |
August 07, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:57.9 | 30,022m | 2:13.8 | 146 | 802 | 32 | 121 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 33 | 119 |
| 40:00.0 | 4,497m | 2:13.4 | 147 | 807 | 33 | 121 |
| 1:00:00.0 | 4,461m | 2:14.4 | 144 | 795 | 33 | 116 |
| 1:20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 33 | 122 |
| 1:40:00.0 | 4,524m | 2:12.6 | 150 | 816 | 33 | 125 |
| 2:00:00.0 | 4,446m | 2:14.9 | 142 | 790 | 32 | 120 |
| 2:13:57.8 | 3,130m | 2:13.8 | 146 | 802 | 32 | 128 |
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Workout Graph
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