JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
15:32.5
Time
2:13.2
Pace
208
Calories
120
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 21:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 96 |
August 10, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 3,500m | 2:13.2 | 148 | 809 | 33 | 120 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 33 | 118 | |
| r: 3:00 | 622m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 121 | |
| r: 2:00 | 397m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | 122 | |
| r: 1:00 | 210m | ||||||
| r1,229m |
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Workout Graph
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