JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
15:11.0
Time
2:10.1
Pace
212
Calories
124
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 21:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 96 |
August 10, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 34 | 124 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 34 | 117 | |
| r: 3:00 | 618m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 124 | |
| r: 2:00 | 394m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | 132 | |
| r: 1:00 | 202m | ||||||
| r1,214m |
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Workout Graph
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