JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
14:29.4
Time
2:04.2
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 20:29.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 96 |
August 10, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.4 | 3,500m | 2:04.2 | 183 | 928 | 36 | 142 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 35 | 131 | |
| r: 3:00 | 610m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 35 | 141 | |
| r: 2:00 | 388m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 155 | |
| r: 1:00 | 196m | ||||||
| r1,194m |
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Workout Graph
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