JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
15:02.5
Time
2:08.9
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 21:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 96 |
August 10, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,500m | 2:08.9 | 163 | 862 | 34 | 138 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 33 | 129 | |
| r: 3:00 | 606m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | 138 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 148 | |
| r: 1:00 | 215m | ||||||
| r1,235m |
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Workout Graph
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