JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
26:50.6
Time
2:14.2
Pace
356
Calories
119
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 38:50.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 897 |
| Drag Factor | 99 |
August 11, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.6 | 6,000m | 2:14.2 | 145 | 798 | 33 | 119 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 33 | 112 | |
| r: 2:00 | 412m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 33 | 114 | |
| r: 2:00 | 419m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 116 | |
| r: 2:00 | 411m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 116 | |
| r: 2:00 | 399m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 34 | 120 | |
| r: 2:00 | 399m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 35 | 137 | |
| r: 2:00 | 417m | ||||||
| r2,457m |
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Workout Graph
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