JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
14:50.3
Time
2:07.1
Pace
218
Calories
132
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 20:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 107 |
August 11, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,500m | 2:07.1 | 170 | 885 | 35 | 132 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 33 | 120 | |
| r: 3:00 | 568m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 34 | 131 | |
| r: 2:00 | 388m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 38 | 147 | |
| r: 1:00 | 198m | ||||||
| r1,154m |
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Workout Graph
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v2000m/3:00r...3