JM MR 777 v2000m/3:00r...3 row
3,500m
Meters
15:11.8
Time
2:10.2
Pace
212
Calories
122
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 107 |
August 11, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,500m | 2:10.2 | 158 | 845 | 33 | 122 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 33 | 116 | |
| r: 3:00 | 560m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 | 122 | |
| r: 2:00 | 363m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 35 | 128 | |
| r: 1:00 | 199m | ||||||
| r1,122m |
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Workout Graph
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v2000m/3:00r...3