JM MR 777 v1000m/2:00r...3 row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
176
Calories
114
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 107 |
August 11, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 32 | 114 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 32 | 116 | |
| r: 2:00 | 404m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 33 | 112 | |
| r: 2:00 | 409m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 | 114 | |
| r: 2:00 | 404m | ||||||
| r1,217m |
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Workout Graph
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v1000m/2:00r...6