JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
25:50.6
Time
2:09.2
Pace
368
Calories
126
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,406m |
| Overall Time | 37:50.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 107 |
August 12, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.6 | 6,000m | 2:09.2 | 162 | 858 | 33 | 126 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 113 | |
| r: 2:00 | 411m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 119 | |
| r: 2:00 | 409m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | 125 | |
| r: 2:00 | 385m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 125 | |
| r: 2:00 | 383m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 125 | |
| r: 2:00 | 416m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 37 | 151 | |
| r: 2:00 | 402m | ||||||
| r2,406m |
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Workout Graph
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v1000m/2:00r...6