JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
26:03.2
Time
2:10.2
Pace
365
Calories
122
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 38:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 110 |
August 12, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.2 | 6,000m | 2:10.2 | 158 | 844 | 33 | 122 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 33 | 118 | |
| r: 2:00 | 396m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 118 | |
| r: 2:00 | 368m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 33 | 126 | |
| r: 2:00 | 376m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | 112 | |
| r: 2:00 | 391m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 34 | 123 | |
| r: 2:00 | 367m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 36 | 140 | |
| r: 2:00 | 414m | ||||||
| r2,312m |
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Workout Graph
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v1000m/2:00r...6