JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
24:32.7
Time
2:02.7
Pace
388
Calories
146
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 36:32.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 106 |
August 12, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.7 | 6,000m | 2:02.7 | 189 | 951 | 35 | 146 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 34 | 129 | |
| r: 2:00 | 410m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 35 | 133 | |
| r: 2:00 | 392m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 36 | 148 | |
| r: 2:00 | 397m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 35 | 148 | |
| r: 2:00 | 380m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 36 | 160 | |
| r: 2:00 | 360m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 37 | 163 | |
| r: 2:00 | 377m | ||||||
| r2,316m |
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Workout Graph
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v1000m/2:00r...6