JM MR 777 6x5:00/2:30r row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
129
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 106 |
August 13, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 33 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 127 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 127 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 128 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 122 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 132 |
| r3,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.