JM MR 777 4x5:00/2:30r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
132
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 106 |
August 13, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 34 | 132 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 129 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 | 132 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 | 140 |
| r1,949m |
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Workout Graph
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5:00/2:30r