JM MR 777 4x5:00/2:30r row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
136
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 106 |
August 13, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 34 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 125 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 136 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 131 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 35 | 152 |
| r2,063m |
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Workout Graph
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5:00/2:30r