JM MR 777 6x5:00/2:30r row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
128
Heart Rate
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
August 14, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 34 | 128 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 | 124 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 128 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 125 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 127 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 | 141 |
| r3,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00/2:30r