JM MR 777 4x5:00/2:30r row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
122
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 108 |
August 14, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 33 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 122 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 | 122 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 123 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 123 |
| r2,003m |
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Workout Graph
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5:00/2:30r