JM MR 777 3x5:00/2:30r row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
134
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 14, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 34 | 134 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 127 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 135 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 | 140 |
| r1,512m |
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Workout Graph
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5:00/2:30r