JM MR 777 6x5:00/2:30r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
131
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 110 |
August 15, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 33 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 124 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 128 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 132 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 126 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | 135 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 141 |
| r3,082m |
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Workout Graph
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5:00/2:30r