JM MR 777 5x5:00/2:30r row
5,767m
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
126
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,189m |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 109 |
August 15, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,767m | 2:10.0 | 159 | 847 | 34 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 119 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 125 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 124 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 125 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 35 | 139 |
| r2,422m |
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Workout Graph
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5:00/2:30r