JM MR 777 4x5:00/2:30r row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
137
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 109 |
August 15, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 34 | 137 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 126 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 132 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 134 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | 159 |
| r2,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00/2:30r