JM MR 777 4x5:00/2:30r row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
131
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 109 |
August 16, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 33 | 131 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 129 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 132 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 131 |
| r2,501m |
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Workout Graph
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5:00/2:30r