JM MR 777 4x5:00/2:30r row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
126
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 109 |
August 16, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 33 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 125 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 127 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 120 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 134 |
| r2,430m |
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Workout Graph
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5:00/2:30r