JM MR 777 6x5:00/2:30r row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
124
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 110 |
August 17, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 33 | 124 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 120 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 123 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 122 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 126 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 131 |
| r3,215m |
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Workout Graph
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5:00/2:30r