JM MR 777 4x5:00/2:30r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
122
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 109 |
August 17, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 33 | 122 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | 118 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 124 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 123 |
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00/2:30r