JM MR 777 4x5:00/2:30r row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
126
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 109 |
August 17, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 33 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 124 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 127 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 129 |
| r2,379m |
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Workout Graph
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5:00/2:30r