JM MR 777 6x5:00/2:30r row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
128
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
August 18, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 33 | 128 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 121 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 124 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 126 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 129 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 | 140 |
| r3,249m |
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Workout Graph
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5:00/2:30r