JM MR 777 6x5:00/2:30r row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
134
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
August 18, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 33 | 134 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 125 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 130 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 133 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 136 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 149 |
| r3,209m |
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Workout Graph
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5:00/2:30r