JM MR 777 v2:30/0:30r...10 row
5,977m
Meters
25:00.0
Time
2:05.4
Pace
375
Calories
141
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 108 |
August 22, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,977m | 2:05.4 | 177 | 909 | 33 | 141 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 34 | 135 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 33 | 140 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 33 | 136 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 33 | 136 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 33 | 136 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 33 | 145 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 33 | 144 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 33 | 148 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 33 | 141 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 34 | 154 | |
| r: 0:30 | 106m | ||||||
| r965m |
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Workout Graph
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