JM MR 777 6x5:00/2:30r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
132
Heart Rate
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 108 |
August 22, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 32 | 132 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 129 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 129 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 131 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 127 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 130 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 | 150 |
| r3,139m |
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Workout Graph
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5:00/2:30r