JM MR 777 4x5:00/2:30r row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
130
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 109 |
August 22, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 31 | 130 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 124 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 125 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 136 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 136 |
| r2,504m |
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Workout Graph
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5:00/2:30r