JM MR 777 6x5:00/2:30r row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
131
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 109 |
August 23, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 33 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 129 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 131 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 131 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 127 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 124 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | 145 |
| r3,043m |
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Workout Graph
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5:00/2:30r