JM MR 777 4x5:00/2:30r row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
123
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 109 |
August 23, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 32 | 123 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 117 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 123 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 130 |
| r2,161m |
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Workout Graph
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5:00/2:30r