JM MR 777 4x5:00/2:30r row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
123
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 114 |
August 23, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 32 | 123 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 122 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 120 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 120 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 133 |
| r2,149m |
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Workout Graph
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5:00/2:30r