JM MR 777 4x5:00/2:30r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
132
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 110 |
August 23, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 32 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 127 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 131 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 151 |
| r2,078m |
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Workout Graph
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5:00/2:30r