JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:42.2
Time
2:08.4
Pace
153
Calories
124
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 20:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 111 |
August 24, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 33 | 124 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 120 | |
| r: 2:00 | 423m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 122 | |
| r: 2:00 | 412m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 128 | |
| r: 2:00 | 404m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | 122 | |
| r: 2:00 | 388m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | 132 | |
| r: 2:00 | 409m | ||||||
| r2,036m |
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Workout Graph
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