JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:20.6
Time
2:04.1
Pace
157
Calories
131
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 111 |
August 24, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 33 | 131 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 126 | |
| r: 2:00 | 413m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 129 | |
| r: 2:00 | 401m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | 131 | |
| r: 2:00 | 400m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | 131 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 142 | |
| r: 2:00 | 402m | ||||||
| r2,014m |
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Workout Graph
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