JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:22.0
Time
2:04.4
Pace
158
Calories
129
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 111 |
August 24, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 33 | 129 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | 121 | |
| r: 2:00 | 409m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 125 | |
| r: 2:00 | 404m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 33 | 132 | |
| r: 2:00 | 402m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 129 | |
| r: 2:00 | 395m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | 141 | |
| r: 2:00 | 402m | ||||||
| r2,012m |
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Workout Graph
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