JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:26.8
Time
2:05.3
Pace
156
Calories
128
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:26.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 112 |
August 24, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 33 | 128 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | 122 | |
| r: 2:00 | 408m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | 129 | |
| r: 2:00 | 409m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 131 | |
| r: 2:00 | 405m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 131 | |
| r: 2:00 | 381m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 | 131 | |
| r: 2:00 | 411m | ||||||
| r2,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.