JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:35.3
Time
2:07.0
Pace
155
Calories
126
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 124 |
August 24, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 33 | 126 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | 116 | |
| r: 2:00 | 416m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | 124 | |
| r: 2:00 | 396m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 33 | 125 | |
| r: 2:00 | 399m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 132 | |
| r: 2:00 | 400m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 135 | |
| r: 2:00 | 393m | ||||||
| r2,004m |
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Workout Graph
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