JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
130
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 112 |
August 24, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 32 | 130 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | 128 | |
| r: 2:00 | 401m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 33 | 131 | |
| r: 2:00 | 404m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | 132 | |
| r: 2:00 | 409m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 126 | |
| r: 2:00 | 411m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 136 | |
| r: 2:00 | 405m | ||||||
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.