JM MR 777 5x5:00/2:30r row
5,684m
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
121
Heart Rate
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,354m |
| Overall Time | 37:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 111 |
August 25, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,684m | 2:11.9 | 152 | 824 | 32 | 121 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 121 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 118 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 121 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 124 |
| r2,670m |
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Workout Graph
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5:00/2:30r