JM MR 777 5x5:00/2:30r row
5,741m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
124
Heart Rate
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,338m |
| Overall Time | 37:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 111 |
August 25, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,741m | 2:10.6 | 157 | 840 | 33 | 124 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 119 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 117 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 122 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 128 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 138 |
| r2,597m |
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Workout Graph
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5:00/2:30r