JM MR 777 5x5:00/2:30r row
5,747m
Meters
25:00.0
Time
2:10.5
Pace
349
Calories
124
Heart Rate
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,355m |
| Overall Time | 37:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 111 |
August 25, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,747m | 2:10.5 | 157 | 841 | 33 | 124 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 121 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 121 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 119 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 124 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 135 |
| r2,608m |
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Workout Graph
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5:00/2:30r