JM MR 777 v1:00/1:00r...6 row
4,930m
Meters
21:00.0
Time
2:07.7
Pace
304
Calories
125
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 120 |
August 26, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930m | 2:07.7 | 168 | 877 | 33 | 125 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 115 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 125 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 121 | |
| r: 1:00 | 209m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | 127 | |
| r: 1:00 | 202m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 131 | |
| r: 1:00 | 187m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 33 | 136 | |
| r: 1:00 | 196m | ||||||
| r1,204m |
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Workout Graph
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