JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
124
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:38.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 120 |
August 26, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 33 | 124 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 33 | 114 | |
| r: 2:00 | 400m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 119 | |
| r: 2:00 | 413m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | 123 | |
| r: 2:00 | 411m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 123 | |
| r: 2:00 | 400m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | 141 | |
| r: 2:00 | 398m | ||||||
| r2,022m |
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Workout Graph
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v500m/2:00r...5