JM MR 777 3x5:00/2:30r row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
125
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 26, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 33 | 125 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 120 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | 128 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 127 |
| r1,512m |
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Workout Graph
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5:00/2:30r