JM MR 777 v1:00/1:00r...6 row
4,881m
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
119
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 120 |
August 26, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,881m | 2:09.0 | 163 | 860 | 32 | 119 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 108 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 112 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | 123 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 33 | 124 | |
| r: 1:00 | 204m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 124 | |
| r: 1:00 | 177m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 126 | |
| r: 1:00 | 206m | ||||||
| r1,187m |
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Workout Graph
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