JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
124
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 119 |
August 26, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 32 | 124 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | 119 | |
| r: 2:00 | 405m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | 122 | |
| r: 2:00 | 405m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 125 | |
| r: 2:00 | 404m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 122 | |
| r: 2:00 | 380m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | 136 | |
| r: 2:00 | 414m | ||||||
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/2:00r...5